Since I’ve been making a conscious effort to minimize the refined carbs in my life and not turn into a skin popping insulin junkie I have been attempting to eat more fruit and tone down on the processed shit.

I like fresh fruit anyway, but the problem is fruit tends to have a very narrow window of usefulness, and then it’s indigestible mush.

lately, though, I have discovered something I like a good deal, just by accident.

I LOVE blueberries, and in order to get really good ones, I will gleefully eat them frozen. By themselves, this is boring, and while I would like them in cereal, I would prefer to avoid eating the oat bran cardboard crap.

So the other day, I poured some frozen blueberries in a bowl of milk, and decided to eat them just like that.

Carrying the bowl to the computer desk, a happy accident happened. The blueberries, hard frozen, were freezing a layer of milk around them, so they became little frozen-milk-covered balls of delightfulness. Good lord, are these good. no processed sugar, not a lot of fat (I used 2% milk), and yummy milk. I just have to make sure I don’t keep eating it until I get sick to death of it.

Plus, it makes your poop a loverly purplish color.